How to Keep Your Back Safe on the Trail

In this audio brief from my upcoming interview with Dr. Barry Goodman (http://outsidehealthandfitness.com/086) we talk about how to keep your back safe and protected before, during and after your hike. #lowerbackpain #stretching #stretchesforhikers

The full interview is scheduled for release on 08/25/14. Visit http://outsidehealthandfitness.com/getshow for instant notification when new episodes are released.