7 Fall Fitness Ideas
Oct 03, 2015, 09:21 AM
In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall.
On Today’s show you’ll discover…
… how to dress to stay comfortable in cooler temps; … how to stay safe working out in a slightly darker season … and seven different ideas for getting outside and staying active this fall
call the show: 207-370-9797 email: sws0926@gmail.com Full Show Notes: OutsideHealthandFitness.com/143 #fitness #fallfitness #familyfitness #outsideexercise