Holiday Fitness, How to Survive The Perfect Storm with Kathy Kaehler

Nov 16, 2015, 02:33 PM

Maintaining Your Holiday Fitness Holiday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.

On Today’s show you’ll discover…

… a fantastic way to get the most bang for your holiday fitness buck this year; …how to make sure that your fitness plan is well balanced; … how in just a couple of days a week you can stay fit, strong and burn calories right through the holidays.

call the show: 207-370-9797 email:

#Holidayfitness #exercise #fitness #health #strengthtraining