Simple Ways To Lose Weight Without Exercising

Dec 21, 2015, 11:36 AM

Do you want to know how to lose weight without exercising? You can do so if you make simple lifestyle and diet changes. You don't need expensive gym memberships, nor do you need to spend hours working out. Let us list some simple ways below to lose weight without working hard: Another cool trick to lose weight without exercising is to eat such foods that take longer time to digest. There are certain foods like beans, almonds, apples, raspberries, broccoli and barley which take longer to break down and thus make your stomach feel full for longer duration. However, as with all things, remember to eat such foods in moderation.

Drink a glass of water or herbal tea before your meals. Many times people mistake thirst for hunger. What they think is hunger is many times just thirst. So, drinking a glass of water might be helpful in such cases. Before your lunch or dinner, drink a full glass of water and wait for a few minutes before you sit down to eat. This might help in making you eat less. Instead of water, you can also drink a cup of green tea but this might not be possible if you are outside or working in office during lunchtime. In such cases you will have to contend with drinking water. If you find it hard to drink plain water, squeeze a few drops of lime to add flavor but do not add sugar.

When you eat, make it a habit to chew your food thoroughly, take smaller bites and eat slowly. Many of us are in a state of rush while eating and want to finish it quickly. We grab big bites; don't chew the food properly before gulping it down our throats. This is a very unhealthy practice and can contribute greatly to weight gain. People who chew their food a lot tend to be slimmer when compared to those who don't do so. Chewing a lot before you swallow will aid in better digestion and also make you eat less. In Ayurvedic system of medicine, it is believed that you have to chew your food at least 30 times before you swallow it. Harder foods like almonds and other nuts may have to be chewed more.