HIIT IT with Gerald Smith

Jan 04, 2016, 04:21 PM

High Intensity Interval Training - HIIT

In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.

On Today’s show you’ll discover...

... why HIIT training is so effective;
... answers to your questions about HIIT;
... information and resources to guide you to the level of fitness you’ve always wanted to achieve.

call the show: 207-370-9797 email: sws0926@gmail.com #HIIT #Exercise #workout #weightloss #fitness