Sick Fit Exercising When You’re Under the Weather

Jan 11, 2016, 04:08 PM

In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.

On Today’s show you’ll discover...

...A simple way, when you are sick, to determine whether you should exercise or not; ...5 Reasons why you might want to skip exercising while sick; ...and some alternative exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered. call the show: 207-370-9797