Exercises for Great Body

Probably the easiest and most well known arm exercise out there are bicep curls. Most people do bicep curls with weights in their hands but if you are a beginner, you can skip the weights and just make your hand a fist. And your weights don't necessarily have to be dumbbells, they can be household objects such as a can of soup or a gallon of milk as long as they have some weight to them. You don't want the item to have no extra weight because then the curls will be too easy and you won't be building any muscle. Hold the weights in your hands at your sides. Keep your shoulders back and relaxed. Bring your right arm up to meet your bicep (on the front of your arm), flexing your biceps and slowly lower it back down to starting position. Keep your arm steady and slow on the way down. Repeat same motion on the left arm. You can do bicep curls in a couple of ways one arm at a time then switch,

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Dips target the triceps, the back of the arms, As we get older we lose muscle tone in the triceps which causes sagging and drooping, because we don't use this muscle very often in daily life. Therefore they require proper strengthening exercises to keep the triceps toned. This is one of the major target areas for women. Unlike other tricep exercises, dips use the resistance of ones own body weight to strengthen and tone the muscle. To properly execute a dip you will need to place your back against the edge of a table, chair or any sturdy object. Place your hands behind you and grasp the edge with your fingertips facing forward. With your weight on your arms slowly lower your body down towards the ground, keeping your back side close to the table (chair, bench, etc.) until your arms are at a 90 degree angle. Slowly bring yourself backup until your arms are straight again. Remember to use the strength of your triceps to lower and raise your body. Do not use your legs or momentum during the action.