Can 5 Good Minutes Change your Whole Day Around?

Dr. Jeffrey Brantley will help you fill 5 minutes with presence, intention and whole heartedness. Listen to a five minute guided meditation and practice saying "May I be happy" "May I be healthy" "May I be safe." Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work 22 minutes, 39 seconds Dr. Lara Honos-Webb interviews Dr. Jeffrey Brantley, MD., author of Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfullness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. Dr. Brantley completed his psychiatry residency at the University of California at Irvine Medical Center. He is Board Certified in psychiatry and worked for 14 years in community mental health and private practice. Dating back to medical school, meditation has been a focal point of Dr. Brantley's private life, as well as an integral part of his work with persons seeking healing in their lives. Dr. Brantley has been practicing meditation for over 25 years personally, and has been teaching programs in mindfulness meditation for over 10 years. As the founder and Director of the Mindfulness-Based Stress Reduction Program at the Center for Integrative Medicine .Dr. Brantley teaches intensive courses on mindfulness meditation and conducts extensive experiential programs and group lectures.