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The Gift of ADHD

28 posts

Practice flexible thinking about ADHD. If an idea presented contradicts something you’ve heard elsewhere, rather than rigidly arguing about which viewpoint must be the correct one, ask yourself, “Is there a way both of these could be true?” This podcast invites you to think optimistically about who you are and what you are capable of. You may at times resist this invitation, worrying that if you think only of the positive you won’t take responsibility for impulsive behaviors. Ask yourself, “Is there a way I can reframe my impulsiveness and still take responsibility for my behavior?” Push yourself to find ways to think in terms of “both/and” rather than “either/or.”