Tips To Become Slim and Fit

That night my legs were a little sore but I felt really good about myself. I was doing something positive, something that might well get my big rear back in shape.I discovered that pedometers work best if there are no clothes covering them. They have to be free to be able to register each step and need to "feel" the movement. Also, shorter people get a "better deal" with step counters. If a 6 footer and a 5 footer both walk five miles together, the shorter person may well get in all of his 10,000 steps, while the taller one may well still be a few thousand short. I'm 6' 2" tall myself, so I need to get in plenty of mileage to get my 10,000. Shorter people claim though that they have to work harder and step faster to keep up with their long legged companions, so I suppose it all works out in the end.

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Most of my life I have worked out and tried to stay in shape. I've boxed, jogged, lifted weights, done calisthenics, played tennis, hiked, done isometrics, you name it, and I did it. And all of these things worked too, to a point. But none of them worked half as well as putting on that pedometer and saying to myself, "Tom, you will get in at least 10,000 steps every single day from now on. Rain or shine, feeling great or not, busy or not, you're going to get in the 10,000 steps every single day."I am one of those people who love to plan things out, sometimes in excess no doubt. For many years I've kept a list (100 Things I'm Going to DO Before I Die) and I take my list seriously. If I put something on my list, I'm going to do it. If I tell people I'm going to do something, I'm going to give it everything I've got and try to do it.

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