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The Centers for Disease Control affirms that yearly vaccinations are the best way to prevent contracting a virus. According to their data, the vaccine is effective 70 to 90 percent of the time for healthy people younger than 65. These can be less effective in older people because they tend to produce fewer antibodies in response to the vaccine.

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Still, getting the flu shot is better than not getting it, according to recommendations from the Mayo Clinic. For older adults who don't live in a nursing home (where viruses can be easily passed among residents), the vaccination is estimated to be 30 to 70 percent effective at preventing flu-related hospitalizations. What's also very important to note is that it prevents complications from flu, such as pneumonia, which is a major hazard to older people.

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The flu vaccine is recommended for people aged 6 months to 19 years, and 50 and over. It is recommended for anyone with a chronic condition or a weakened immune system. Because of the prevalence of viruses in nursing homes, residents are encouraged to get the flu vaccine. Pregnant women and health care workers are also encouraged to do so.