Posture Exercises to Make

Slouchy only looks good on boots and bags, but never on you. Improving your posture will not only have health benefits, but will make you look taller, thinner and more confident. Correcting bad posture is important if you don't want to have joint pain, compromised muscles and reduced flexibility. Improving posture will also spare you loads of back pain, that ninety percent of us suffer from at some point in our lives.

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First of all you will need to assess your posture. You will need to have two photo's taken of yourself, one from the side and one from the front in a form fitting outfit.First look at your ear. It should be in line with the mid point of your shoulder. If you can see your shoulder blade, then your shoulders are definitely too rounded. Do your hips tilt forward? If your lower spine is over arched, then you have an anterior pelvic tilt. Make sure that your shoulders are level with each other. Look at your knee caps, do they point inwards? You are duck-footed if your feet point out more than ten degrees.