BBC Radio Kent Breakfast Show W/C 02/01/17

Jan 06, 2017, 12:06 PM

1st week of January over and we've been exploring the many ways you can keep fit and healthy this 2017!

From #JohnWarnett & #MaggieDoyle trying out aerobics to 90's dance music to #KateRecordon having a go at a #BritishMilitaryFitness - here's our week of #NEWYEARNEWYOU!

First lets hear from #SteveNAllen on Monday's programme talking nutrition!