Episode 29: Mindfulness with Bendy Buddha

Paris Parle, also know as the 'Bendy Buddha', joined David Easson for this week's #MentalHealthMonday.

Paris is a local yoga teacher who works with people to teach mindfulness and how to look after your mental well-being.

She also works with businesses and is planning on going into primary schools to teach children from a young age how to deal with their mental health and how to disconnect when needed.

Follow David Easson: @DavidEasson Follow Paris: @BendyBuddhaYoga