A Better Medway Podcast 7 - Five Reasons to be Physically Active

Nicola gives you five reasons to try and get more physical activity, discussing other ways that it can benefit your health in addition to weight loss. Nicola is one of our Physical Activity Instructors and works with people in the gym and delivers pilates sessions.

Send us your questions about physical activity and exercise for our future podcasts. Tweet them to us at www.twitter.com/@abettermedway or on our Facebook wall.