Episode 04: Work Related Stress
It's almost inevitable nowadays that we will experience work related stress at some point in our careers.
Job insecurity, economic uncertainty. workload, terrible management or unsafe conditions - any or all can have a devastating effect on our mental health.
This week I had the pleasure of talking to our friend Anne who was kind enough to share her story of work related stress - one that will be familiar to many.
Mind have some great tips and tricks for remaining healthy at work, have a look!