Conquer Your Fear of Flying
With everything that we see in films, on tv and in the news regarding airborn disasters, it's no surprise that many of us have a fear of flying - right? And come the summer months when we're planning our summer holidays, we tend to find that these feelings and anxieties become more pronounced. But don't let a fear of flying stop you from enjoying a new adventure.
In this episode Dr Linda explores the science and studies behind our fears of flying and techniques that you can put in place to help you spread your wings and take to the skies.
Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.