#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody
In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great ethos and helps his clients gain sustainable habits.
Paul has some fantastic analogies when it comes to fat loss and having a positive mindset. We talk about negotiating social occasions and prioritising your goals. I also gave him some pretty tricky questions surrounding bullying and how to handle negativity.
We also cover how to avoid making choices based on absolutes. Paul has a great way of communicating ideas so that they’re actionable and simplified, I hope you enjoy listening.
You can find Paul on instagram: @pauldermodypt