Mindfulness (No 2 of 30) - a daily habit

Mar 14, 2012, 08:22 AM, Sallybrook, County Cork, Ireland

No 2 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6] ##12er #depression #friends #man #monologue #multitasking #noticing #now #planning #recording #reviewing #shower #sitting #still #mindfulness