Mindfulness Eating

Mindful eating expert and Nutritionist Jenna Hope talks about why most of us are eating mindlessly and explains the health and weight management benefits of mindful eating and intermittent fasting. Brought to you by LighterLife Fast, this podcast provides an excellent and highly accessible introduction to the concept of mindful eating, featuring the latest research and some simple to introduce techniques to start eating more mindfully. For more information visit http://www.lighterlifefast.com/