This week we’re talking about exercise for fat loss. We talk you through cardio vs weights, how often and how long you should be training for, and reveal some of our gym horror stories. Whatever you’re worried about happening in the gym, it CAN’T be as bad as what happened to Harriet!
We’ll be answering your questions at the end so if you want yours featured on next weeks episode get in touch on Twitter or Insta @girlgaygym
Please subscribe, rate and review if you like us!