Mindfulness (No 5 of 30) - the body

Mar 17, 2012, 07:05 AM, Sallybrook, County Cork, Ireland

No 5 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6] ##12er #book #depression #hearing #mindful #morning #seeing #sensing #silence #smell #sofa #sound #speaking #touching

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