Mindfulness (No 6 of 30) - time out

Season 1, Episode 906,   Mar 18, 2012, 07:23 PM

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No 6 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6]

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