Training Loads in Mid-major Basketball – with Henry Barrera, Liberty Men's Basketball - Ep. 3

Episode 3,   Mar 15, 2019, 11:00 AM

Liberty Men's Basketball is Atlantic Sun Conference champions and 2019 NCAA Tournament qualifiers. Henry discusses creating a winning culture, quantifying training loads and securing athlete buy-in to data.

On the line today is Henry Barrera. Henry is the Director of Performance for the Liberty Men’s Basketball program. His 14-year career in coaching and performance training has included stops at Nike World Headquarters, Concordia University and West Linn High School. Henry also trains athletes world-wide as part of his basketball and performance training company Hoop Diaries, and runs the Master Minds project connecting coaches on key industry topics. 

Topics Discussed in This Episode: How to quantify individual training loads | How Firstbeat metrics are used on a daily basis | Securing athlete and coach buy-in when monitoring athletes | The four pillars of performance mindset | Henry’s unique journey from high school to a mid-major basketball program

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