How To Plan The Perfect Workout

Mar 24, 2019, 11:00 AM
We go through all the stages to plan your perfect workout from when to go, what to do while you’re there, how many reps and sets you should be doing, how much rest you need in between and what’s better for you, weights or cardio?
We’re also answering you questions about tips for getting the best results counting down to your wedding and whether you can claim back the calories you’ve used up exercising to have a few extra G&Ts!
If you want us to answer your question in the next episode get in touch @girlgaygym on Instagram.
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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

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