#33 Binge Eating, Emotional Eating & the Effect of Exercise on Mental Health with Joe O'Brien
Mar 28, 2019, 04:26 PM
In this episode I am joined by Joe’O Brien MSc who runs the page @headfirst0
He answers questions regarding Binge Eating and Emotional Eating and explains the difference between the two. We also talk about people’s relationship with exercise and the effect it has on mental health. I also ask him some questions about the effect alcohol has on anxiety.
If you don’t already follow Joe on instagram make sure you do, he is doing a great job at helping people learn more about mental health @headfirst0