Featuring Lisa Boucher
Episode 19, May 03, 2019, 07:54 PM
Janey interviews Lisa Boucher. Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture
Janey discusses the ‘grey’ areas of drinking, and the fact that you don’t need to have a dramatic rock bottom moment before making the decision t cut down or quit drinking. She speaks with Lisa Boucher US Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture.
Janey also talks about the ‘think feel act’ cycle and the importance of being aware of your triggers, and how to ensure that you stay with your decisions by getting connected, immersing yourself in quit lit and podcasts.
The next #selfcareforthesobercurious event is Monday May 20th at The Jago in London 7pm hosted by the charity My Yard, our guests are hypnotherapist Ailsa Frank author of Cut the Crap and Feel Amazing (a former podcast guest) and Dr Richard Piper from Alcohol Change UK, and the man behind Dry January. Its free but you do need to reserve your tickets at Eventbrite We’d love to see you there!
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