Mindfulness (No 11 of 30) - returning to the book

Mar 26, 2012, 06:18 AM

No 11 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6] ##12er #focus #memory #monologue #quietly #reading #sofa