Training Load and Recovery in MLB Minor Leagues – with Pat Trainor, Tampa Bay Rays - Ep. 6

Jun 27, 2019, 06:00 AM

The Tampa Bay Rays Minor League S&C Coordinator discusses developing future MLB talent, individualizing training for different positions, the use of HR data in baseball + more.

On the line today is Pat Trainor. Pat is the Minor League Strength and Conditioning Coordinator with the Tampa Bay Rays where he works with the club’s four affiliate teams. He has previously spent time with the San Diego Padres and Cleveland Indians.

Topics Discussed in This Episode: The complex role of an MLB minor league S&C coordinator | The difference between training programs that nurture talent vs MLB veteran program | How to adapt training programs around busy travel schedule | Individualizing training for different body types/positions | The key metrics to monitor in baseball conditioning sessions | How data influences workload and recovery decisions

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