Newcastle Nutritionist Healthier Meal Tips

A Newcastle health expert's reassuring parents not to worry about what their children are eating when they're out of the house.

It's after a survey found a third of mums in the region think they're being fed a diet of junk food at their friends' homes.

Katherine Neal from Nutritional Know How believes most parents try harder to be healthier when they've got visitors there.

But, incase you ever struggle for inspiration, here's her top tips for a great meal.