Mindfulness (No 12 of 30 ) - mindful of exhaustion

Season 1, Episode 943,   Mar 28, 2012, 08:45 PM

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No 12 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6]

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