Mindfulness (No 13 of 30) - I'm aware

Season 1 Episode 951  ·  Mar 30, 2012, 05:57 AM
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No 13 in a series of 30 - exploring the experience of being mindful under the influence of "The mindful way through depression - freeing yourself from chronic unhappiness" by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn [isbn 13 978 1 59385 128 6]

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