[Repost] What does healthy really mean? with Jennifer Harris, RDN, LD, CEDRD of the Ellyn Satter Institute

Jennifer Harris of the Ellyn Satter Institute helps us understand why healthy has more to do with how we feed our children than what we feed them. We discuss the evidence-based Satter feeding dynamics models, how to build eating competence in our kids, what parents vs. children are responsible for when it comes to mealtime, and the value of family meals. 

Read the full show notes here.