Fake Fitness News

Season 2, Episode 9,   Sep 01, 2019, 09:00 AM

There’s loads of fitness rumours flying around and in this episode we clear them up. We’re talking about protein shakes, squats being bad for your knees and women taking steroids.
                               
Your questions at the end are about the best foods for fat loss and getting your jaw wired shut!
 
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#GirlGayGym #fitness #fitnessjourney #fitspo #fitnessmotivation #health #weightloss #weightlossjourney #homeworkout #podcast #liverpool

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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.

A Girl And A Gay In The Gym is produced by Gemma Cutting for Sound Rebel.

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