Does N**ga-ITIS really exist? Food somnolence, lethargy, & sensitivities beyond just communities of color

Postprandial somnolence better known as "the itis" is usually what someone will say they experience when they are sleepy and sluggish after eating a large meal. Scientifically speaking, "itis" is a suffix which means inflammation or disease. There are a lot of people living with debilitating illnesses and diseases that just chuck it off to genetics or age not realizing it is related to lifestyle choices. In today's episode, we will explore inflammation related to food discussing Will Smith's family health intervention, nutrition and digestive issues, the difference between food allergies and and intolerances, and Johane's H. Pylori health story.

In this episode learn about:
-The difference between food allergies and food sensitivities
-Why "the itis" may be an indication of more serious health issues
-Practical steps related to combating digestive disorders while eating a health-ful diet.

Music by: Lakey Inspired
https://soundcloud.com/lakeyinspired