Perfectionism - I’ve learned progress is far more achievable
Episode 110, Mar 05, 2020, 12:00 AM
We’re getting into perfectionism as a factor in mental health with Shayna Norwood. She shares how this yearning for perfection in her work increased her anxiety and stopped her sleeping.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Learn more about Shayna’s work HERE
For your free copy of The Economist text the word ‘Health’ to 78070.
Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Learn more about Shayna’s work HERE
For your free copy of The Economist text the word ‘Health’ to 78070.
Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition
Join the movement on:
Facebook - facebook.com/bobbytemps
Instagram - instagram.com/mentalpodcast
Twitter - twitter.com/mental_podcast