Getting Back On Track
From non-scale victories, to motivators, and remembering your why...Anna and Clare dig deep to find the reasons to celebrate whether facing a backwards pedal gain or slow mo snail progress.
Things we mention:
Hal Elrod's Miracle Morning
Catherine Gray's The Unexpected Joy of the Ordinary
David Goggins' cookie jar
Quotes from Don Marquis and Jim Rohn.
Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
This podcast is now officially sponsored by Slimming World!