Getting Back On Track

Mar 16, 2020, 01:00 AM
Lost your way? Hit the self-sabotage button? Feeling doomed and minus the mojo? Heck - we hear ya and know exactly what that feels like!
From non-scale victories, to motivators, and remembering your why...Anna and Clare dig deep to find the reasons to celebrate whether facing a backwards pedal gain or slow mo snail progress.

Things we mention:
Hal Elrod's Miracle Morning
Catherine Gray's The Unexpected Joy of the Ordinary
David Goggins' cookie jar
Quotes from Don Marquis and Jim Rohn.

Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.
This podcast is now officially sponsored by Slimming World!
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.