Pandemania part 2: Activity, Creativity, Yoga, and Relax

Episode 6,   Apr 02, 2020, 08:14 PM

We look at active ways to overcome pandemic fears and anxiety, by turning your mind to more nourishing ideas, and we talk to yoga instructor Ciara Watson, who has rapidly transferred her yoga studio online to comply with social distancing rules.

Our references:

COVID-19 Symptom Tracker app

Joe Wicks online

Jane Fonda workouts

The Yoga Mela - Ciara Watson

Happy Not Perfect


Insight Timer

National Theatre Live (youtube and free!)

Radio Times - radio play competition (sorry deadline has closed for this one)

The Artist's Way by Julia Cameron

Cariad Lloyd on The Two Shot Podcast

Julie Hesmondhalgh on The Two Shot Podcast

Jameela Jamil - Instagram

How the Pandemic Will End - Ed Yong, The Atlantic