Pandemania part 2: Activity, Creativity, Yoga, and Relax

We look at active ways to overcome pandemic fears and anxiety, by turning your mind to more nourishing ideas, and we talk to yoga instructor Ciara Watson, who has rapidly transferred her yoga studio online to comply with social distancing rules.

Our references:

COVID-19 Symptom Tracker app
https://covid.joinzoe.com/

Joe Wicks online
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Jane Fonda workouts
https://www.janefonda.com/workout/

The Yoga Mela - Ciara Watson
https://www.theyogamela.london/

Happy Not Perfect
https://happynotperfect.com/

Headspace
https://www.headspace.com/

Insight Timer
https://insighttimer.com/meditation-app

National Theatre Live (youtube and free!)
https://www.youtube.com/channel/UCUDq1XzCY0NIOYVJvEMQjqw

Radio Times - radio play competition (sorry deadline has closed for this one)
https://www.radiotimes.com/news/tv/2020-03-23/bbc-scriptwriting-competition/

The Artist's Way by Julia Cameron
https://www.waterstones.com/book/the-artists-way/julia-cameron/9781509829477

Cariad Lloyd on The Two Shot Podcast
https://twoshotpod.podbean.com/e/tsp075-cariad-lloyd/

Julie Hesmondhalgh on The Two Shot Podcast
https://twoshotpod.podbean.com/e/tsp089-julie-hesmondhalgh/

Jameela Jamil - Instagram
https://www.instagram.com/p/B-SiOACDxrR/

How the Pandemic Will End - Ed Yong, The Atlantic
https://www.theatlantic.com/health/archive/2020/03/how-will-coronavirus-end/608719/