Bodily discomfort and meditation (part one)

May 28, 2020, 04:23 PM

This 15 minute meditation, the first of two, uses different options to ease physical discomfort, and at the same time pave a way towards helping us with our mental health.

Mindfulness Meditation helps with discomfort and pain.  Not with the aim of remedying an actual condition or mend a recent injury.  Yet, it can lessen the suffering associated. This 15 minute meditation, the first of two, uses different options to ease physical discomfort, and at the same time pave a way towards helping us with our mental health.