Mediation

Mindfulness meditation is about noticing what is happening from moment to moment. The balance of relaxation AND energy and wakefulness supports this.  This meditation is  a 14 minute sitting practice, either on a straight backed chair or if you are able,  cross legged on yoga blocks. The focuses of the in breath, a strong back and the sounds around us, help us to be aware of moment to moment experience, life as it flows through us.