Mediation

Mar 26, 2020, 10:22 AM

Mindfulness meditation is about noticing what is happening from moment to moment. The balance of relaxation AND energy and wakefulness supports this

Mindfulness meditation is about noticing what is happening from moment to moment. The balance of relaxation AND energy and wakefulness supports this.  This meditation is  a 14 minute sitting practice, either on a straight backed chair or if you are able,  cross legged on yoga blocks. The focuses of the in breath, a strong back and the sounds around us, help us to be aware of moment to moment experience, life as it flows through us.