Bodily discomfort and meditation (part two)
Episode 10, Jun 11, 2020, 05:42 PM
Mindfulness Meditation helps with discomfort and pain. Not with the aim of remedying an actual condition or mend a recent injury. Yet, it can lessen the suffering associated. This meditation, aims to ease physical discomfort, and at the same time pave a way towards helping us with our mental health.