Alive, Aware, Awake! (The Dharma Toolkit, Episode 31)
Join in with Alive, Aware, Awake - a Home Retreat for everyone!
Experience can be an adventure in awareness. How can we taste the deep excitement of opening to the nature of reality itself – right here, right now? Rooted in a thorough exploration of the Buddha's teaching on the four foundations of mindfulness, this a delightful evocation of how freedom of the heart is available to anyone.
We hear how the crisis has brought out the best in the community. And the spirit of Taraloka's approach to Dharma practice - and of their beautiful Welsh retreat centre - comes across strongly. The qualities of Green Tara made manifest as part of a lineage of women sharing, practising, handing on the Dharma.
Read about the Satipatthana Sutta (Foundations of Mindfulness)
Follow Taraloka on YouTube to see their Dharma reflections on the natural world
Check out our Dharma Toolkit space for details of all we have on offer to help you make it through the weirdness and stay inspired.
Come meditate with us any week day!
Theme music by Ackport! Used with kind permission.
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