A Lake Meditation

Jul 03, 2020, 03:26 PM

A relaxing meditation, and also describes a lake-like deep resource we can draw from, when disturbed by emotional discomfort.

This is a meditation best done lying down. It is a relaxing meditation, and also describes a lake-like deep resource we can draw from, when disturbed by emotional discomfort.  Our awareness is like the container of a lake, with stillness and calm deep down, even when there are storms swirling around on the surface.