Disrupting Habits that Don't Help

Dr. Joanna Steinglass talks about the neural circuitry of habits and more specifically the habit-based model of disordered eating. Dr. Steinglass breaks down the neuroscience of habit, how this relates to Anorexia Nervosa, and gives her top 3 habit-busting techniques for eating disorders.

Dr. Joanna Steinglass is a Professor of Psychiatry and the Associate Director of the Center for Eating Disorders at Columbia University Medical Center and the New York State Psychiatric Institute. Dr. Steinglass graduated from Amherst College  and received her medical degree from Harvard Medical School.

To learn more about research participation see link here: https://www.columbiapsychiatry.org/research-clinics/eating-disorders-clinic 

About Eating Disorders: https://www.columbiapsychiatry.org/research-clinics/eating-disorders-clinic/about-eating-disorders