On The Good Glow Health today, I speak to dietician Orla Walsh about Children's Health and their diet.
We touch very briefly on nutrition in pregnancy, before moving onto weaning, supplements and fussy eaters.
Orla has so many tips on how to get your kids to eat well and how to introduce them to new foods.
Having experienced it all herself with her own son, Orla is a wealth of knowledge and speaks too about the importance of eating as a family, how we should refer to treats as 'sometimes foods' and how we should never, ever offer an alternative.
I hope you love it.
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