William Porter: Alcohol Explained
In every episode in Series 2, BBC broadcast journalist Sharon Hartley and Guinness World Record holder Freddie Bennett invite a different guest on to the podcast who have in some way inspired their own alcohol free journeys, from AF authors to inspirational Instagrammers.
Alcohol Explained was one of the first quit lit books that Shazza read when she was starting out on her alcohol free journey, and really helped her to understand both alcohol and herself as William takes a scientific approach to what actually happens to your body and mind when you have an alcoholic drink.
If you're on an alcohol free or low alcohol journey - or thinking about starting one - this podcast is for you! Whether you're going completely alcohol free like Sharon or Freddie, or if you're just sober curious... Whether you want to stop drinking for now or quit drinking for good.... Know you're not going it alone!
Get In Touch:
Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
We'd love to hear your story - please get in touch with us directly at email@example.com or go to our website, www.overtheinfluence.co.uk
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Over The Influence is produced by Ben Anderson for Sound Rebel.
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If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
For links to alcohol-related support services, please visit our website.
All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
These are some of the hashtags we've followed:
#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti