Mental "Health" is Wealth...

Are you a Generational Healer, join our Free 30 Day August Challenge of "Letting go of Control!" ----> https://www.itsnotyourdiary.com/

To close out our August Challenege I'll be hosting a "Goodbye Control" Mastermind on August 31st at 7:30 PM CST! Go register now to claim your spot they will go fast!
----> https://www.itsnotyourdiary.com/bookings-checkout/goodbye-control-mastermind

Ways to support us...
Leave us a review on iTunes or Facebook!
Share with family, friends, coworkers!
Share us on Instagram, Twitter, & Facebook

Things We Offer On our Website?
- SHOP our Online Store! ----> https://www.itsnotyourdiary.com/shop
- FREE Journal Assignments Emailed Daily
- Submit Prayer Requests
- Topic Ideas
- Questions for the Podcast or for Personal use
- Share your Testimony

Show Notes:
01:49
01:49 Ravens' Story
03:50 College Isolation
05:45
06:15 Shrinking myself
09:11 God stripped me of...
11:15
14:02 Healing can be generational
17:19 People pleasing
21:10
23:10 We can have boundaries
24:24 Self care is...
25:02
31:27 Being at your worst
36:26 When you lose control
43:50 Pivot!
46:59 If you can't afford a therapist...
48:20
51:26 You can find out more about Raven and her company here ----> Twitter & IG: @Rae_Ken & her company IG: thesilentinjury

Have an amazing week, be Blessed!