RF Podcast Episode 19: Breathwork with Octavia Calthorpe

Welcome back to the Renaissance Foundation Podcast,

A Podcast about inspiration, made by the young people at our youth charity

We support young carers, hospital patients and at risk pupils in London.

Thank You to Blest for creating our intro music! Absolutely blown away!

I’m really excited to share this very special episode with you all!

I mentioned last episode that we’ve been working with Octavia Calthorpe who has been teaching our young leaders about Breathwork. We’ve absolutely loved learning about this breathing technique. It’s been incredibly helpful at helping us get focused before our workshops and podcasts and definitely opened our eyes to how helpful mindfulness and meditation can be!

We loved it so much we wanted to share a session Octavia kindly done with us so everyone can benefit from this incredibly powerful and simple breathing technique.

Octavia is trained Breathwork Therapist and Life Coach, She runs her own business and has a passion for helping people. We are so incredibly lucky to have these sessions so we want to say a massive thank you!

Thank you for hosting our Breathwork Sessions, Thank you for participating in our podcast and sharing with us your journey and how you got into Meditation, mindfulness and Breathwork.

If you want to find out more add Octavia on Instagram or head over to her website www.OctaviaCalthorpe.com

Thank you to all the young people that took part! It was really exciting to try something new and you all really impressed me!

If you want to find out more about Renaissance Foundation, who we support and how to donate head over to our website or follow us on social! Make sure to like, share and subscribe to any content we make as it really helps our local charity get out there!

www.renaissance-foundation.com