Meditation - I remember so clearly the moment it clicked for me and everything changed with Lucy Stone

Nov 19, 2020, 12:00 AM
We’re joined by the vibrant Lucy Stone to hear how meditation way key to tackling her anxiety and burnout. In this uplifting conversation we also talk stigma, identity, self criticism and self care.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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